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Collard Greens For Iron

Women, especially mothers surely need their supply of iron. Collard Greens gives you that fiber, protein and more. The greens are a leaf from the same family cabbage and broccoli come from.

Aside from being healthy, collard greens are also very easy to make. They cook in just a few minutes in hot water. Add meat or other vegetables to this to make a wholesome meal.

Collard Greens are common in the American South. They feature often in soul food and other southern style cooking.

In India, it is most commonly found in Kashmiri cuisine.