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Angamardana – 5 Day Workshop (Across Bangalore)
April 3 @ 6:30 am - April 16 @ 8:30 am
~ WHAT IS ANGAMARDANA?
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body.
Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
~Regular practice of Angamardana revitalises the body in many ways:
– Strengthens the spine, skeletal system and muscular system
– Builds physical strength, fitness and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga
~ FEES: Rs. 3,000/-
~ DATES & VENUES
3rd April – Atta Galatta, Koramangala
~ PROGRAM REQUIREMENTS
~ Suitable for anyone who is 14yrs +
~ Attendance is a must on all 5 days
~ Please bring your own yoga mat