Dec 16 2023 to Dec 17 2023 4:30 p.m.

EVENT HAS ENDED

Price: Rs 499 Book/Buy

Where

Atta Galatta Bookstore

178, 5th Main Rd, Binnamangala, Hoysala Nagar, Indiranagar, Bengaluru, Karnataka 560038

Event Description

Join us at Shoonya for a transformative two-part meditation workshop series, "A Journey of Personal Growth," on December 16th and 17th. These sessions are designed to empower you with mindfulness practices, emotional healing, and self-awareness techniques.

Session 1: Letting Go of the Past (December 16th): Experience a journey into mindfulness as we explore the impact of the past on our present. This session aims to develop presence, engage in effective meditative practices, and foster emotional release. You'll learn how to embrace self-reflection for personal growth and discover meditation practices to enrich your everyday life.

Session 2: Overcoming Fear, Anxiety, Self-doubt & Insecurities (December 17th): Dive deep into understanding and overcoming the root causes of fear, anxiety, self-doubt, and insecurities. This session focuses on developing self-awareness, exploring effective meditative practices, and encouraging self-reflection. Gain tools for emotional well-being and improved self-confidence.

Benefits: Enhanced self-discovery Practical meditation techniques for daily life Emotional freedom and reduced stress Positive mindset and personal growth