Jun 13 2026 to Jun 13 2026 11 a.m.

Price: 799 Book/Buy

Where

Atta Galatta

178, 5th Main Road, 1st Stage, Indiranagar, Bengaluru 560038

Event Description

CTRL + ALT + CALM: A guided group therapy experience for minds carrying too much.

Life can get loud : Constant notifications, pressure to perform, overthinking, emotional exhaustion, burnout, anxiety, and the feeling of always being “on” can leave us mentally drained.

CTRL + ALT + CALM is a safe and supportive group space created to help you pause, reconnect with yourself, and breathe a little easier.

Through guided conversations, reflective exercises, grounding techniques, and shared experiences facilitated by experienced psychologists, this session will help participants understand anxiety, manage emotional overwhelm, and create healthier emotional balance in everyday life.

This is not about “fixing” yourself.

It is about slowing down, feeling heard, gaining clarity, and learning practical ways to care for your mind.

What to expect

•        Anxiety and stress management tools.

•        Reflective activities and guided journaling.

•        Emotional regulation techniques.

•        Mindfulness and grounding exercises.

•        Group connection and shared healing.

•        A calm, non-judgmental space to reset and recharge.

Atta Galatta, 178, 5th Main Rd, Binnamangala, Hoysala Nagar, Indiranagar, Bengaluru, Karnataka 560038

Date: Saturday, 13 Jun 2026    Timing: 11:00AM - 1:00PM

Age Group: 18+

Ticket Price: ₹799
Ticket Link: https://urbanaut.app/spot/ctrl-alt-calm-13836

For info contact: Vaibhavi-9632510126