Jul 12 2025 to Jul 12 2025 10:30 a.m.

Price: 1500

Where

Bangalore International Centre

7 4th Main Rd, Stage 2, Domlur 560071

Event Description

Why this experience?
In the rush of everyday life, movement becomes mechanical. As we cross 40, flexibility—physical and emotional—takes on a different meaning. It’s not about touching your toes, but about responding with calm. Adapting without anxiety. Feeling centred, not scattered. This session invites you to reconnect with your own rhythm—starting with the body.

What you will experience:
A gentle, beginner-friendly session led by a trained Tai Chi and Qigong instructor
Breathwork and grounding practices designed to calm the nervous system
A guided movement flow that helps improve balance, posture, and flexibility
A reflective prompt before and after to connect the physical experience to your life transitions

Ideal for:
Those feeling physically or mentally scattered
People navigating transitions—retirement, caregiving, role changes, health shifts
Anyone wanting to gently return to their body
Those curious about slow movement practices but unsure where to begin

What to bring:
🧘 Comfortable clothing

🧴 A water bottle (optional)

📝 Openness to stillness

What's included
All movement and breathwork guidance
Reflective journalling tool provided
A grounded introduction to the philosophy behind Tai Chi
Time to pause, observe, and reset
No prior experience needed
Mats and water available
What's not
Fast-paced fitness
Pushing your limits or tracking performance
Deep technical martial arts instruction
Any need to be “good” at movement
Where it is
Phone : +919945410037
Address : 7, 4th Main Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India