Feb 10 2025 to Mar 10 2025 7 a.m.

Price: Rs 500 Book/Buy

Where

Shoonya - Centre for Art and Somatic Practices

4th Floor, Rear Wing, Brahmananda Court, 37, Lal Bagh Main Road 560027

Event Description

Suitable for beginners and advanced practitioners alike, this class encourages you to spend time connecting with your body–mind–breath complex through a range of asanas (or postures) and brings balance to your whole self.

A typical class will begin with a few moments of quiet, gradually build in intensity to lead you into a peak pose or challenging sequence, and end with a relaxation practice.

There will be variations in the poses to cater to differences in level/ability. Build foundations with clarity, explore your limits safely, and progress with confidence. Regular practice can boost your overall well-being by making you stronger and more flexible in body and mind.

(Note: Please bring your own mat + water bottle.)

Age limit: 14+

Facilitator Info:

Anishaa Tavag (she/her) is a Bangalore-based dancer, editor, and teacher of the Alexander Technique and yoga.

She began practicing yoga regularly in 2018 when, after a few years of working as a contemporary dancer, she found that the mat allowed her to keep up her training even without access to dance studios. Anishaa soon learnt that yoga not only helped her as a dancer—it also gave her a contained space in which to observe and challenge herself as a person.

In conjunction with the Alexander Technique, yoga has given her practical tools to deal with the (literal) aches and joys of daily life. As a facilitator, Anishaa enjoys creating conditions for participants to observe and explore their patterns while they pick up new skills.