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An Introduction with Everyday Ayurveda

Details

Apr 11 | 11 a.m.

Runs till: Apr 11

Where

Lahe Lahe

No. 2906, 2907, HAL 2nd Stage, Kodihalli 560008

Event Description

The workshop will include knowledge sharing of the topics below
1. the conceptualization of Ayurveda
2. The 5 elements of the universe and how they impact our bodies (Panchamahabhutas)
3. Ayurveda believes everybody is made differently and there is never a one for all concept for health. Understanding body types (Tridosha Theory)
4. Tastes according to health and wellness and how to use them (shadarasa)
5. How to eat for you and your loved ones body types
6. Digestion (Agni)
7. Busting Nutrition Myths
Facilitator:
Madhura Shetty is someone who has been intrigued by personal transformation of the mind, body and soul for over 3 years. This quest led her to Leh where she started her journey in meditation followed by an ayurvedic school in Kerala where she studied Ayurveda and Nutrition. Her intention for the Ayurveda workshop is to introduce and make Ayurveda relatable to today’s youth as it is a wonderful technique to care for ones and their loved ones mental and physical wellness.


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