Jan 09 2022 to Jan 09 2022 5 p.m.

EVENT HAS ENDED

Where

Bangalore Creative Circus

12/2, Yeshwantpur Industrial Suburb, Bangalore 560022

Event Description

Qi Gong from the comforts of your home (until the weekend curfew lifts!). Join Sahil Raina on this journey of healing.

"Qi" means energy and "Gong" translates into skill. Qi Gong is perhaps one of the oldest art forms that teach us how to achieve emotional balance and cultivate and harness our internal reservoir of Qi (Energy, Prana). This ancient practice is born from recognizing our innate connection to the five elements and the different ways in which we can build this connection, for a more vibrant life.

Through this workshop, we will see how our ancestors practised this art form for longevity and optimum health. We will work with moving meditations for flow, breathwork for strengthening and purging, and a set of postures designed for greater alignment of the mind, body, and spirit. Come experience this abundant vitality inside of you, wherein lies your connection to Spirit, and to all of life around us.

Venue: Online for now

Date and Time:
Saturdays 8am to 9.30am
Sundays 5pm to 6:30pm

Fee: INR 2500 for 8 classes

Venue: Bangalore Creative Circus, 12/2, Yeshwantpur Industrial Suburb, Bangalore