Feb 12 2022 to Feb 12 2022 6 p.m.

EVENT HAS ENDED

Where

Online Streaming

Online Streaming Online Streaming

Event Description

Affirm the goodness in your life through journaling

Mindful journaling for well-being is a practical tools driven experience based on scientific research and writing, emotional intelligence and science of well-being. This workshop will help the participant discover journaling as an effective tool to release stress and find emotional relief, reflect to bring self-awareness and rewire their mind to build positivity.

Discover and learn:

    Features of the mind
    How journaling helps
    How to make a journal your safe space
    3 secrets of mindful journaling

Journaling exercises:

    To release stress and find emotional relief with expressive writing
    To use writing to reflect and build self-awareness
    To rewire your mind with writing to savour

What you will need:

    A free journal/ diary/ notebook
    We highly recommend that you find a safe and comfortable space for this workshop. A room to yourself would be great.
    Excuse yourself from other commitments for these 2 hours and really show up for yourself. This workshop is about you and for you.

About the artist:

Akanksha is a Mindful Journaling Expert, a certified Art Of Living Meditation Teacher and a Mindful Living Coach. She helps people use the science of happiness and well-being to build happier, meaningful and fulfilling lives.

Access a bundle of creative workshops in February with Hobbee Horse. Visit hobbeehorse.com to learn more.