Aug 12 2023 to Aug 12 2023 noon

EVENT HAS ENDED

Book/Buy

Where

Justbe by Nidhi Nahata

383/31, Ground & 1st Floor, 13th Cross Road, Sadashiva Nagar, Armane Nagar, Bengaluru 560080

Event Description

A Sound Bath uses resonance to help you relax, conquer tension and anxiety, and refresh yourself. Imagine yourself in a closed room, away from all the chaos and noise. You can only hear the sounds of the sea, birds chirping, rain showers, thundering, bells ringing, and everything that calms you and is reminiscent of being in nature—that’s when you know you’re in a Sound Bath.

Justbe by Nidhi Nahata invites you to a Sound Bath in Namma Bengaluru. Waves of relaxing, echoing sound sensations from traditional wind and percussion instruments like the Shruti Thali, Resonating tubes, Pulse tubes and Ocarina, an Arabic flute with an absorbing quality from a specific pattern of resonance are some of the instruments used in sound healing. Each one has unique characteristics and therapeutic properties that will help relieve stress, exhaustion, and depression symptoms by emitting diverse frequencies.

In the sound bath meditation, the frequencies of each sound will play a vital role, as the Gamma waves will help in concentration, Beta waves will help in anxiety, and Alpha waves will make you feel relaxed with passive attention, Theta will help you with inward focus and Delta for sleep. If you experience stress, which can be a trigger for other health issues such as diabetes and high cholesterol, insomnia, or trauma? This is your opportunity to participate in Nidhi Nahata's long-awaited Sound Bath, which will be good for stress management and overall mental and physical well-being. Sound healing has a variety of effects on human health, including soothing the nervous system and alleviating the body of stress and trauma. It also promotes restful sleep by utilising numerous sound instruments at varying frequencies to alleviate insomnia. Find a calm haven in the midst of the city's cacophony, where the therapeutic sounds of nature are recreated, promoting deep restfulness and relaxation.