Oct 29 2023 to Oct 29 2023 11 a.m.

EVENT HAS ENDED

Price: Rs 2000 Book/Buy

Where

ASTITVA

No.21, 2nd Floor, 17th F Cross Road, 2nd Stage, Indiranagar, Bengaluru 560038

Event Description

"Elevate Your Wellness: Sound Healing and Serene Aerial Yoga Workshop" Step into a world of profound well-being and transformation as you immerse yourself in the enchanting fusion of sound healing and the serene practice of aerial yoga. This uniquely crafted workshop promises an exquisite journey where soothing melodies and vibrations align with the gentle art of aerial yoga. Discover inner harmony, release stress, and elevate your physical and spiritual wellness in an environment designed to rejuvenate your body and nourish your soul.

Join us for an immersive experience that invites you to explore new depths of relaxation and self-discovery, leaving you refreshed, revitalized, and truly elevated.

Elements of the workshop: -Light Meditation and breathwork - Gentle Aerial yoga stretches - Sound healing while sleeping in the hammock - Aroma Therapy - Energy cleansing and healing Namaste.

Instructions What to bring: - An empty Stomach (Please try not to eat too soon to class, have at least a 2hr break between your last meal and then session, or something light) -An open mind -Wear comfortable clothing to move in -A yoga mat -A light blanket or Shawl (optional) -A pen and Paper (optional)