The Silent Hour - An Experiential Journey from Chaos to Calm
Details
Jun 04 2024 to Jul 04 2024 6 p.m.
EVENT HAS ENDED
Where
Bangalore International Centre
7 4th Main Rd, Stage 2, Domlur 560071
Event Description
The constant cacophony of the modern world has made silence a prized yet feared experience. We seek getaways to constantly tune out and escape from the chaos. But, the calm we seek is within. The Silent Hour is a guided experience of movement, breathwork and micro-meditation to help participants become familiar with silence. Please Note: This experience is recommended for anyone over the age of 16. No prior practice of Yoga is necessary. We request you to carry a personal mat and a shawl/sheet to cover yourself as the body temperature tends to drop during the practice. Any attire that you will be comfortable to sit on the floor in, is welcome (active/fitness wear is not necessary).
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