Jan 26 2024 to Jan 26 2024 4 p.m.

EVENT HAS ENDED

Price: Rs 1499 Book/Buy

Where

Lahe Lahe

No. 2906, 2907, HAL 2nd Stage, Kodihalli 560008

Event Description

Thriving Minds Workshop – Lahe Lahe Unlock the power of the breath to calm the mind About the event Imagine a woodcutter who never pauses to sharpen his axe. That`s how most of us lead our lives without ever allowing our minds to pause, rejuvenate, and reset. Join our 90-minute meditation masterclass to equip yourself with tools to calm the mind, regulate the nervous system and allow it to thrive. What to expect? Learn the basics of the mind-body-breath connection Understand the physiology and philosophy behind meditation Explore pranayama practices to calm the mind and relieve stress or anxiety Experience a glimpse of the quiet mind without its incessant chatter through guided meditation. Why should you join this? To improve concentration and focus To find calmness amidst the hustle To keep worry, anxiety, and stress in check To enhance the quality of sleep To thrive and enjoy life in its fullness About facilitator: Shwetha Sivaraman is a corporate banker turned coach and yoga practitioner. She has practised meditation since 2018 and blends wisdom from indic knowledge systems and neuroscience to make wellness realistic, achievable, and practical in modern life. Fees: 1499/