Dec 02 2024 to Dec 02 2024 11 a.m.

Price: 500 Book/Buy

Where

Bangalore Creative Circus

12/2, Yeshwantpur Industrial Suburb, Bangalore 560022

Event Description

This 2-day Workshop on the 2nd & 3rd of December is for people looking to decompress, slow down and engage more intensely with themselves - this is an offering for the beginning of our year. We will focus on arriving fully into our own bodies and into the present moment. We learn simple tools and ways to access our intuition and regulate the nervous system. The workshop uses gentle movement and the power of witnessing each other as a collective in order to deepen and anchor the work. We explore tools and practices that help us to feel at home in our bodies and spaces, as well as practices to connect with deep knowledge within us. We will also work towards developing a ritual to help us integrate our discoveries and intentions into our everyday lives. This is for anyone above 21 years of age. You do not have to be a dancer or performer. This is a community workshop.  PLEASE NOTE: If you are currently working through something intense with a mental health professional, please consult with them before signing up. The workshop can bring up strong emotions and memories . Please make sure that you have enough time for yourself post the sessions.         About the Facilitator       Diya Naidu is a dancer, animist practitioner and yoga teacher - she uses these practices along with years of facilitation experience to offer meaningful practices to participants of her workshops