Jan 23 2020 to Jan 23 2020 8:30 a.m.

EVENT HAS ENDED

Where

Hyatt Centric

1, 1, Swami Vivekananda Rd, Someshwarpura, Halasuru 560008

Event Description

Rahul Godara will conduct a session Shamatha meditation and Hatha Yoga on Thursday 23rd  January

Bangalore: Join us for a special meditation and yoga session conducted by practitioner Rahul Godara by the poolside at Hyatt Centric MG Road Bangalore on Thursday 23rd January. The session will explore the simple technique of Shamatha meditation and Hatha Yoga as a stress buster to improve your health, wellbeing and overall prana and peace.

Rahul Godara leads spiritual tours in the Kumaun Himalayas, where he shares the depths of Indian philosophy with his guests. He has been a former Off-Broadway actor in New York and is a certified yoga teacher from Trimurti Yoga.

Shamatha meditation, a very simple breath and awareness based meditation from the Tibetan Buddhist tradition which can help gain deep stillness, awareness and peace in daily life. Hatha Yoga concentrates on your body's health, sense of wellbeing and overall prana and peace. Learn to use Yoga, with a little pranayama, and meditation to feel strong and beautiful inside-out!